Solution Focused Hypnotherapy
“People do not come into therapy to change their past, but their future”
- Milton Erickson
As a Solution Focused Hypnotherapist, I can help you identify and focus on positive changes you want to make in your life. Together, we’ll work to understand your goals and build on your strengths, without delving into past problems or traumas. Through structured, supportive sessions, I’ll guide you to visualise your ideal future, explore practical steps to get there, and use relaxation techniques to reduce stress and build confidence.
Whether you’re looking to overcome anxiety, improve sleep, manage stress, boost confidence, or address specific fears, I provide a safe and welcoming space for you to explore new ways forward. By focusing on solutions and achievable progress, I can help you gain clarity, resilience, and a greater sense of control over your life. My goal is to empower you to create meaningful, lasting change and to feel more at ease in yourself and in the world.
I specialise in helping clients with a wide range of issues, including:
To book a session, or ask any questions please use this form or email me. I am always happy to talk.
07309 573241